Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins.

Originally shared by Zahra Naqvi

Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections.

Delicious, fleshy, succulent mulberries are less in calories (just 43 calories per 100 g). They compose of health promoting phyto-nutrient compounds like polyphenol pigment antioxidants, minerals, and vitamins that are essential for optimum health.

Fresh mulberries contain about 10% carbs, in the form of soluble and insoluble fibers, starch and simple sugars. Open the link, and read here 9 proven health benefits of mulberries.

#mulberries #healthy #fruit   #healthcare   #healthyeating
http://www.healthntip.com/9-amazing-health-benefits-of-mulberries