The Most Amazing Health Benefits Of Dragon Fruit

Originally shared by Healthy Food Care

The Most Amazing Health Benefits Of Dragon Fruit

Dragon fruit is one of the best exotic fruit which contains lots of health benefits and helps you improve your immune system. This fruit is also great for balancing the blood sugar levels and improves digestion. Some research studies suggest that it is great for preventing cancer and diabetes. The nutritional value is extremely high and it is considered as one of the best antioxidant. Also, dragon fruit is extremely delicious!

#dragonFruit   #fruit   #health   #healthbenefits  
http://www.sejat-jasmani.com/2017/11/the-most-amazing-health-benefits-of.html

The World’s #1 Food Against Heart Attack, Hypertension and Cholesterol

Originally shared by Health and Wellness

The World’s #1 Food Against Heart Attack, Hypertension and Cholesterol

Cultivated since 6000 B.C, the date fruit is definitely one of the sweetest fruits known to mankind. The fruit resembles plums and raisins, but it comes in many different varieties.

#food #health #explore #medicine #homeremedies #treatment #hypertension #cholesterol #heartattack #explore #healthy #bloodpressure #stroke #anemia #fruit #healthbenefits
https://herbal-m-e-d-i-c-i-n-e.blogspot.com/2017/07/the-worlds-1-food-against-heart-attack.html

The Health Benefits of Apples

Originally shared by Healthy Food Care

The Health Benefits of Apples

Everybody knows the famous saying: “an #apple a day keeps the doctor away”, but have you ever wondered why is an apple so powerful in maintaining our health? What makes it so special? Well, apples are one of the healthiest foods in the world, containing so many vitamins, minerals, water, antioxidants and other nutrients to help you eat a balanced diet, feel excellent and have a healthy snack every day. There are many types of apples, so choose your favorite. You can combine it with peanut butter for a dose of healthy fats; you can eat it on its own or mix it up in a smoothie with other fruits for a vitamin bomb.

This fruit contains very important phyto-nutrients, but more importantly, very few calories – only 50 per 100 grams. Apples don’t contain cholesterol or saturated fats, but they do contain fruit fiber which is essential for preventing the absorption of the bad cholesterol in the gut. Fiber is vital for the mucous membrane of the colon, helping it protect from toxic substances in a way that it binds to cancer-causing chemicals. Apples contain polyphenolics and flavonoids which are very powerful antioxidants.

The ORAC value of 100 apple comes to 5900 TE (ORAC means anti-oxidant strength).Breaking down the flavonoids, there are epicatechin, quertecin and procyanidin B2 which said like this doesn’t mean much, but it’s what makes apples so healthy and able to fight all types of conditions and diseases. Apples contain a lot of vitamins from the B group such as B6 (pyridoxine that’s good for the nervous system), thiamin, riboflavin etc. They also contain lots of beta-carotene and Vitamin C. The latter is one of the best antioxidants and helps the body absorb iron, helps eliminate free radicals from our bodies and develops immunity against infections. A small amount of minerals is also present in apples: calcium, phosphorus and potassium.

These are all important for keeping the body healthy and in optimal well-being. For best results, try to eat apples fresh, organic and in season. Off-season apples are full of pesticides and may be genetically modified, thus losing some important health benefits. To recognize a true organic apple, look at the texture and flavor – texture should be firm and flavor rich. Also, pick the apples by yourself. Apples are best kept at room temperature for several days or in the fridge for 2-3 weeks. Rinse the fruits well before eating.

The nutritive value for 100 grams of apples is as follows:

50 kcal
Dietary fiber: 2.40 grams
Protein: 0.26 grams
Carbohydrates: 13.81 grams
Total fat: 0.17 grams
Cholesterol: 0 mg

Serving suggestions:

Fresh
In smoothies and juices
In cereal, muesli
In pies, cakes and cookies
In sassy waters

Follow Healthy and Diet Area

#apples #health #healthbenefits #explore #healthyeating #healthyfood #fruit

source: https://goo.gl/ze6Kf6

This Fruit Detoxifies The Liver, Kills Diabetes, Prevents Breast And Prostate Cancer

Originally shared by Health and Wellness

This Fruit Detoxifies The Liver, Kills Diabetes, Prevents Breast And Prostate Cancer

The list of health benefits of rose apple juice is virtually endless! Nature is indeed exceptional in what it offers in terms of medicinal properties and both effective and safe remedies. While massive cancer research is being done and notable progress has been done in both understanding and treating it

#Fruit #Liver #Diabetes #Health #Prostate #Health #Cancer #Explore #Natural #Herbal #Medicine #ProstateCancer #HealthyLiving #Nutrition #NaturalRemedies #Detox #HealthBenefits

Fig Leaves, An Ideal Remedy For Diabetics

Fig Leaves, An Ideal Remedy For Diabetics

#figleaves #homeremedies #naturalremedies #healthyliving #healthydrink #explore #detox #fat #welness #gim #healthytips #healthbenefits #medicine #healthmedicine #herbs #herbal #fruit #medicine

10 Health Benefits of Passion Fruit

Originally shared by Marissa Holmes

10 Health Benefits of Passion Fruit



#health #healthbenefits #healthyliving #fruit

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Originally shared by Healthy Food Care

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution.

Read More: https://goo.gl/NnrQue

#bananas #health #healthyeating #healthyfood #fruit #healthbenefits #healthyliving #homeremedies #naturalremedies #alternativemedicine

Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?

Originally shared by Healthy Food Care

Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.

But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.

Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.

Read More: https://goo.gl/Yzcewk

#watermelon #bloodpressure #heart #kidneys #health #healthbenefits #kidney #healthyliving #homeremedies #alternativemedicine #naturalremedies #fruit #healthyeating #healthyfood

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Originally shared by Healthy Food Care

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution.

Read More: https://goo.gl/NnrQue

#bananas #health #healthyeating #healthyfood #fruit #healthbenefits #healthyliving #homeremedies #naturalremedies #alternativemedicine

What Happens To Your Body After Eating Bananas With Black Spots-You Will Be Surprised

Originally shared by Healthy Food Care

What Happens To Your Body After Eating Bananas With Black Spots-You Will Be Surprised


#banana #bananas #health #healthyeating #healthyfood #healthbenefits #fruit

9 Awesome Facts About Lemons You Should Know

Originally shared by Healthy Food Care

9 Awesome Facts About Lemons You Should Know



#facts #lemons #lemon #health #healthbenefits #healthyliving #fruit #healthyeating #healthyfood

Health Benefits of Pineapple

Originally shared by Healthy Food Care

Health Benefits of Pineapple



#health #healthbenefits #healthyliving #fruit #nutrition #healthyeating #healthyfood

Health Benefits of Eating Papaya

Originally shared by Healthy Food Care

Health Benefits of Eating Papaya



#health #healthbenefits #fruit #healthyliving #healthyeating #healthyfood

Health Benefits Of Bananas

Originally shared by Healthy Food Care

Health Benefits Of Bananas



#health #healthbenefits #bananas #fruit #healthyliving #healthyeating

Scientists Discovered That Jackfruit Is A Strong Cancer Killer

Originally shared by Healthy Food Care

Scientists Discovered That Jackfruit Is A Strong Cancer Killer



#jackfruit #health #healthbenefits #healthyliving #healthyeating #cancer #alternativemedicine #fruit

10 Incredible Health Benefits Of Oranges

Originally shared by Healthy Food Care

10 Incredible Health Benefits Of Oranges


#health #healthbenefits #oranges #fruit #healthyliving #healthyeating

Health Benefits of Rockmelon

Originally shared by Healthy Food Care

Health Benefits of Rockmelon



#health   #healthbenefits   #benefits   #rockmelon   #cantaloupe   #fruit   #healthyliving   #healthyeating

Enjoy the Health Benefits of Sugar Apples by Including Them in Your Diet

Originally shared by Healthy Food Care

Enjoy the Health Benefits of Sugar Apples by Including Them in Your Diet

Sugar apple or Annona squamosa tree can be found in West Indies and tropical America although its exact origin is unfamiliar. Due to its creamy, sweet and delicious flavor it is known as “a fruit of the gods”. It is also know...

#health #healthbenefits #sugarApples #healthyeating #healthyfood #fruit #diet

Plum – Powerful Multivitamin For Your Heart

Originally shared by Healthy Food Care

Plum – Powerful Multivitamin For Your Heart

#Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health. Plums have four times lower energy value than bread. Their great tas...

#fruit   #healthbenefits   #multivitamin   #nutrition   #health   #healthyeating   #healthyfood

What Are the Benefits of Amla Fruit?

Originally shared by Healthy Food Care

What Are the Benefits of Amla Fruit?

Also referred to as the Indian gooseberry, amla fruit has a tangy, somewhat sour flavor. The fruit can vary in size from 1 to 3 centimeters in diameter and can be found in specialty markets and some large supermarkets. Amla i...

#amla   #fruit   #healthbenefits   #healthyeating   #healthyfood