Five Foods Better Than Medicine

Originally shared by Healthy Food Care

Five Foods Better Than Medicine

Our immune systems are amazing. They constantly defend us against a myriad of diseases. But we must work to protect our immune systems. Research has shown deficiency in certain micronutrients—such as zinc, selenium, iron, copper, antioxidants, and folic acid—as well as deficiencies in vitamins A, B6, C, and E can have detrimental effects. In fact, without these micronutrients and vitamins, the immune system’s response to an intrusion could be altered.

#foods   #healthyeating   #health  
http://www.sejat-jasmani.com/2017/11/five-foods-better-than-medicine.html

The Health Benefits of Apples

Originally shared by Healthy Food Care

The Health Benefits of Apples

Everybody knows the famous saying: “an #apple a day keeps the doctor away”, but have you ever wondered why is an apple so powerful in maintaining our health? What makes it so special? Well, apples are one of the healthiest foods in the world, containing so many vitamins, minerals, water, antioxidants and other nutrients to help you eat a balanced diet, feel excellent and have a healthy snack every day. There are many types of apples, so choose your favorite. You can combine it with peanut butter for a dose of healthy fats; you can eat it on its own or mix it up in a smoothie with other fruits for a vitamin bomb.

This fruit contains very important phyto-nutrients, but more importantly, very few calories – only 50 per 100 grams. Apples don’t contain cholesterol or saturated fats, but they do contain fruit fiber which is essential for preventing the absorption of the bad cholesterol in the gut. Fiber is vital for the mucous membrane of the colon, helping it protect from toxic substances in a way that it binds to cancer-causing chemicals. Apples contain polyphenolics and flavonoids which are very powerful antioxidants.

The ORAC value of 100 apple comes to 5900 TE (ORAC means anti-oxidant strength).Breaking down the flavonoids, there are epicatechin, quertecin and procyanidin B2 which said like this doesn’t mean much, but it’s what makes apples so healthy and able to fight all types of conditions and diseases. Apples contain a lot of vitamins from the B group such as B6 (pyridoxine that’s good for the nervous system), thiamin, riboflavin etc. They also contain lots of beta-carotene and Vitamin C. The latter is one of the best antioxidants and helps the body absorb iron, helps eliminate free radicals from our bodies and develops immunity against infections. A small amount of minerals is also present in apples: calcium, phosphorus and potassium.

These are all important for keeping the body healthy and in optimal well-being. For best results, try to eat apples fresh, organic and in season. Off-season apples are full of pesticides and may be genetically modified, thus losing some important health benefits. To recognize a true organic apple, look at the texture and flavor – texture should be firm and flavor rich. Also, pick the apples by yourself. Apples are best kept at room temperature for several days or in the fridge for 2-3 weeks. Rinse the fruits well before eating.

The nutritive value for 100 grams of apples is as follows:

50 kcal
Dietary fiber: 2.40 grams
Protein: 0.26 grams
Carbohydrates: 13.81 grams
Total fat: 0.17 grams
Cholesterol: 0 mg

Serving suggestions:

Fresh
In smoothies and juices
In cereal, muesli
In pies, cakes and cookies
In sassy waters

Follow Healthy and Diet Area

#apples #health #healthbenefits #explore #healthyeating #healthyfood #fruit

source: https://goo.gl/ze6Kf6

The Health Benefits of Almonds

Originally shared by Healthy Food Care

The Health Benefits of Almonds

Follow Healthy and Diet Area

#Almonds are one of the healthiest nuts in the world. They contain many healthy fats, vitamins, minerals, antioxidants and other nutrients and are a health-friendly snack. They can be eaten raw, roasted, in desserts and meals and give the body energy that is slowly released and long-lasting. They’re rich in calories – 100 grams of raw nuts contain 575 calories which is amazingly high, so when eating almonds, watch the portion size.

Almond nuts are rich in monounsaturated fatty acids such as palmitoleic acid and oleic and these help reduce the bad cholesterol (LDL) and at the same time increase the levels of good cholesterol (HDL) in the body. This helps protect the heart from strokes and coronary artery diseases and other heart conditions.

Vitamin E in almonds is present with 170% of the recommended daily dosage. This vitamin is a strong antioxidant helping fight free radicals that cause cancers, degenerative diseases, aging etc. Almonds are gluten-free which means that they’re safe for people with celiac disease and wheat food allergies. This is why they’re used in the preparation of gluten-free foods. These nuts are an excellent source of B complex vitamins: thiamin, riboflavin, pyridoxine, niacin, pantothenic acid, folates etc. vital for metabolic functions and proper digestion of fats, protein and carbohydrates. There are many minerals as well: potassium, iron, calcium, manganese, zinc, magnesium, selenium etc. Iron is vital for the creation of red blood cells as well as copper; potassium is an important electrolyte that controls the blood pressure and heart rate; calcium is essential for bone health etc.

Almond nuts can offer many products such as almond milk (an excellent alternative to dairy for vegans and lactose-intolerant people), almond oil (great for cosmetic purposes and cooking) etc. One handful of almonds a day can provide many vitamins, minerals and protein, but due to its high calorie content, attention should be paid to portion size.

Almonds can be found in supermarkets all year round. They’re available in different forms and alternatives: raw, roasted, unsalted and salted, sweetened etc. Natural and fresh nuts feature a bright brown color and oval shape. At home, place them in a dry and cool place and they can last for years. Shelled nuts can be kept in the fridge in an airtight container to prevent them from turning rancid.

The nutritive value for 100 grams of almonds is as follows:

575 kcal

Dietary fiber: 12.20 grams

Protein: 21.22 grams

Carbohydrates: 21.67 grams

Total fat: 49.42 grams

Cholesterol: 0 mg

Serving suggestions:

Raw, unsalted or salted, roasted without any additions

In preparations of pies, muffins, cakes and cookies

In ice creams, sweets, biscuits etc.

For making almond milk, almond oil, almond butter etc.

Follow Healthy and Diet Area

#almonds #healthyeating #health #healthbenefits #explore #healthyfood #food

source: https://goo.gl/3sNLvF

Try Banana and Honey Cream to Alleviate Coughing and Cold Symptoms

Originally shared by Home Remedies

Try Banana and Honey Cream to Alleviate Coughing and Cold Symptoms

Continuous changes in climate, especially low temperatures, cause a weakening of the #immune system that make us susceptible to various illnesses.

#HomeRemedies #bronchitis #HealthyDrinks #cold #HealthyFood #flu #NaturalMedicine #HealthyEating #Cream #Vitamins #HolisticCare #Healing #Nursing #Wellness #Nutrition #Therapy
http://bit.ly/2sJhkig

Top 10 Health Benefits of Papaya and Papaya Seeds

Top 10 Health Benefits of Papaya and Papaya Seeds

#papaya #papayaseeds #benefits #healthbenefits #fruits #healthyfood #healthyliving #natralremedies #homeremedies #healthyeating #healthmedicine

Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.

In addition to the fruit pulp, the seeds of this fruit are also edible but they have a pungent, peppery taste. They are rich in phenolic and flavonoid compounds, protein, calcium, magnesium and phosphorus. Papaya seeds are also high in fat and should be consumed in moderation.

They help detoxify the liver and exhibit strong antioxidant, anthelmintic and antibacterial effects. You can scoop out the papaya seeds from the fruit and rinse away the gelatinous substance in which they are encased. Eat the seeds as they are or add them to salads, smoothies and other dishes.

Precaution: Pregnant women and people with latex allergy or papain allergy should also avoid eating papaya or its seeds.

Here are the top 10 health benefits of papaya and papaya seeds.

1. Protects Against Heart Disease

Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants.

These three nutrients help prevent the oxidation of cholesterol, which is one of the main causes of heart attacks and strokes. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.

2. Improves Digestion

The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process.

The fruit’s high water and soluble fiber content also make the digestion process easier. This in turn promotes proper functioning of bowel movements and helps prevent constipation. In addition, the high amount of folate, beta-carotene, and vitamins C and E in papayas can help reduce the risk of colon cancer.

Moreover, papaya seeds help you get rid of intestinal worms and parasites because they are rich in proteolytic enzymes and an anthelmintic alkaloid called carpaine.

3. Protects Eye Sight

According to a study published in the Archives of Ophthalmology, eating three or more servings of papaya per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, as compared to those who ate less than 1.5 servings daily.

Papaya is good for your eyes due to the presence of antioxidant vitamins A, C, and E. It also contains carotenoids lutein and zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma, and other chronic eye diseases.

4. Helps Treat Arthritis

Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis. The two most unique protein-digesting enzymes present in papaya are papain and chymopapain, which can greatly lower inflammation associated with rheumatoid arthritis.

The high content of vitamins A, C, and E, and beta-carotene is also very good at reducing inflammation. According to a study in the Annals of the Rheumatic Diseases, those who do not eat sufficient amounts of vitamin C-rich foods like papaya regularly are more likely to develop arthritis than those who consume such foods on regular basis.

5. Improves Complexion

Papaya has several healthy components that are great for your skin. Papaya can be used as a face pack to enjoy maximum skin benefits.

When ripe papaya is used as a face pack, it helps open clogged skin pores, which helps treat acne and prevent skin infections. The fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain. It also reduces signs of aging on the face.

6. Nourishes Hair

Papaya is also very beneficial for your hair. Rich in several minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.

According to hair experts, the hair benefits from papaya can be obtained by eating the tasty fruit regularly or through regular use of hair care products containing papaya (in the form of fruit extract) as a major ingredient. You can also use papaya leaf extracts as a conditioner to add extra shine to dull, unruly and lifeless hair.

7. Prevents Cancer

cancer virus

There are several important compounds in papaya that can reduce your risk of developing certain types of cancers. The rich antioxidant content, especially lycopene, beta-carotene and carotenoid known as beta-cryptoxanthin, is particularly beneficial in reducing cancer risk.

The fruit also contains compounds called isothiocyanates that help prevent cancer by eliminating potential carcinogens from the body and enhancing the action of tumor-suppressing proteins. They help inhibit the formation as well as development of cancer cells.

Papaya seeds, too, help slow cancer growth because of their immunomodulatory compounds.

8. Helps Maintain Healthy Weight

weight loss
Papayas are high in vitamin A and C, folate, fiber and potassium. These nutrients are good for your health. Moreover, the fruit is rich in fiber that makes you feel fuller for longer and also prevents constipation. A small papaya provides almost 11% of the recommended daily value of fiber required in the diet.

It also has papain, a unique natural enzyme that aids in digestion and promotes faster movement of food through your gut. Poor digestion is often attributed to poor nutrition as well as weight problems. This makes papaya a great aid for weight management.

The fruit is cholesterol free, fat free and very low in calories and therefore it is an excellent food for those on a diet. If you are interested in maintaining healthy weight, you can eat papayas raw or cooked.

9. Helps Treat Hypertension

Blood Pressure
Papaya is a good source of potassium, a kind of mineral that counteracts the effects of sodium and helps keep blood pressure levels within a normal range.

This is why health experts recommend that patients suffering from hypertension include papaya in their daily diet. To increase the amount of papaya in your diet, you can add this fruit to salads or spicy salsas.

10. Boosts Immune System

Papaya contains a high amount of vitamin C that helps increase white blood cells and protects cells from free radical damage.

Other powerful immune-boosting antioxidant vitamins in papaya are A and E. Both vitamin A and E are required for the proper functioning of a healthy immune system. This makes papaya very good for those who frequently suffer from colds, coughs or the flu.

Now you have 10 extra reasons beyond the wonderful taste of papayas to include this food in your diet. You can eat the fruit as a salad, a smoothie, a milkshake or simply as a fruit snack.

The Reason Why Dates Are the World Number 1 Food against Hypertension, Heart Attack, Stroke and Cholesterol!

Originally shared by Natural Health Care

The Reason Why Dates Are the World Number 1 Food against Hypertension, Heart Attack, Stroke and Cholesterol!


#dates #healthyeating #healthyfood #hypertension #heartAttack #heart #cholesterol #health #healthbenefits #healthyliving #explore #wellness #alternativemedicine #homeremedies #naturalremedies #remedy

10 Foods & Supplements That Reverse Liver Disease

Originally shared by Healthy Food Care

10 Foods & Supplements That Reverse Liver Disease


The symptoms of liver disease aren’t visible at first. Some of the most common symptoms include fatigue, sudden weight loss, appetite loss, nausea, dark urine, bruises, and dry or dark patches on the skin of one’s neck or underarms.

Introduce healthy lifestyle changes to reverse the damage, and boost the function of your liver.

Try the following foods and supplements to reverse liver disease efficiently: https://goo.gl/4O6EKg

#foods #supplements #healthyeating #healthyfoods #liver #liverdiseases #treatment #health #healthbenefits #healthyliving #explore #wellness #alternativemedicine #homeremedies #naturalremedies #remedy #fat

16 Superfoods For a Healthy Heart

Originally shared by Healthy Food Care

16 Superfoods For a Healthy Heart

There are certain foods that offer great health benefits and protection to the heart. Adding these foods into your diet can go a long way in supporting your heart.

Below you will find the top 16 foods you should eat to keep your heart healthy: https://goo.gl/SUHa7Y

#superfoods #foods #healthyfoods #heart #healthyheart #healthyeating #health #healthbenefits #healthyliving #explore #wellness #alternativemedicine #homeremedies #naturalremedies #remedy

6 Powerful Health Benefits of Asparagus!

Originally shared by Healthy Food Care

6 Powerful Health Benefits of Asparagus!

You can eat asparagus in so many different ways. Roast it, grill it, bake it, steam it… You can add it in creamy soups, delicious stews, stir-fried vegetables, combine it with fresh salads… It doesn’t matter in what way you are going to consume asparagus, you should consume it in large quantities because it is full of vitamins, minerals, dietary fibers, antitoxins. All in all, it is one delicious nutritive bomb.

Here are some of its benefits: https://goo.gl/qpjDbt

#health #healthbenefits #asparagus #healthyliving #healthyeating #healthyfood

Start Your Day With A Banana And A Cup Of Warm Water – This Is Why!

Originally shared by Healthy Food Care

Start Your Day With A Banana And A Cup Of Warm Water – This Is Why!

Fantastic breakfast option – Morning Banana has incredible benefits. The yellow fruit, but when still has a touch of green, it is one of the best sources of starch, it has healthy carbohydrates and keeps full stomach for a longer period.

Read More: https://goo.gl/0ZlXfW

#banana #warmwater #drinkwater #health #healthyliving #healthyeating #healthyfood #homeremedies #naturalremedies #healthbenefits #alternativemedicine #food #breakfast

Why Is It Healthy To Eat 1 Avocado A Day?

Originally shared by Healthy Food Care

Why Is It Healthy To Eat 1 Avocado A Day?

Read More: https://goo.gl/1DLbJy

#health #healthyliving #healthyeating #healthyfood #avocado

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Originally shared by Healthy Food Care

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution.

Read More: https://goo.gl/NnrQue

#bananas #health #healthyeating #healthyfood #fruit #healthbenefits #healthyliving #homeremedies #naturalremedies #alternativemedicine

Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut, Liver, Kidney, Cancer And many more

Originally shared by Healthy Food Care

Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut, Liver, Kidney, Cancer And many more

Most often when people eat papaya, they throw away its seeds without knowing its benefits. They can prevent and cure a lot of ailments connected to the gut, liver, worms and Dengue.
We present you the benefits of papaya seeds: https://goo.gl/5rB2ZU

#health #healthyeating #healthyfood #healthbenefits #alternativemedicine #homeremedies #naturalremedies #gut #kidney #cancer #healthyliving

Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?

Originally shared by Healthy Food Care

Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.

But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.

Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.

Read More: https://goo.gl/Yzcewk

#watermelon #bloodpressure #heart #kidneys #health #healthbenefits #kidney #healthyliving #homeremedies #alternativemedicine #naturalremedies #fruit #healthyeating #healthyfood

The Best 10 Foods That Prevent Breast Cancer

Originally shared by Healthy Food Care

The Best 10 Foods That Prevent Breast Cancer

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.

Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Read more: https://goo.gl/DzKWux

#foods #healthyfoods #breastcancer #cancer #health #healthbenefits #healthyliving #healthyeating #alternativemedicine #homeremedies #naturalremedies #women

Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut, Liver, Kidney, Cancer And many more

Originally shared by Healthy Food Care

Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut, Liver, Kidney, Cancer And many more

Most often when people eat papaya, they throw away its seeds without knowing its benefits. They can prevent and cure a lot of ailments connected to the gut, liver, worms and Dengue.
We present you the benefits of papaya seeds: https://goo.gl/5rB2ZU

#health #healthyeating #healthyfood #healthbenefits #alternativemedicine #homeremedies #naturalremedies #gut #kidney #cancer #healthyliving

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Originally shared by Healthy Food Care

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution.

Read More: https://goo.gl/NnrQue

#bananas #health #healthyeating #healthyfood #fruit #healthbenefits #healthyliving #homeremedies #naturalremedies #alternativemedicine

Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water.

Originally shared by Graham Gambier

Few beverages on this planet are as biocompatible to the human body and its hydration needs as coconut water. Indeed, coconut water has been reported to have been used for intravenous hydration and resuscitation of critically ill patients in remote regions of the world for over half a century.

While some are concerned about the sugar content of this slightly sweet beverage, recent research shows it actually exhibits blood sugar lowering properties in an experimental model of diabetes. Additional animal research shows coconut water prevents and reverses high blood pressure associated with fructose feeding-induced hypertension, as well being able to reduce oxidative stress and insulin resistance.

Perhaps one of the most amazing properties of coconut water is its superior lipid modulating activity in the animal model vis-à-vis the cholesterol-lowering statin drug known as lovastatin.

#Health #HealthyEating #Nutrition #Diet #Food #NaturalRemedies #CoconutWater #Antioxidant #OxidativeStress #InsulinResistance #Hypertension #HighBloodPressure #Diabetes #BloodSugarControl #LipidModulatingActivity #StatinDrugs #Lovastatin #gg_health
http://wakeup-world.com/2017/01/16/coconut-water-far-more-than-just-a-refreshing-beverage/?utm_campaign=Wake+Up+World+e-Newsletter&utm_content=Latest+Headlines+inc.+5+Times+Mainstream+Media+Got+Caught+Publishing+Fake+News%2C+Causing+the+Death+and+Suffering+of+Millions&utm_medium=email&utm_source=getresponse
http://wakeup-world.com/2017/01/16/coconut-water-far-more-than-just-a-refreshing-beverage/

10 Foods That Unclog Arteries In A Totally Natural Way

Originally shared by Healthy Food Care

10 Foods That Unclog Arteries In A Totally Natural Way


#foods #health #healthyliving #healthyeating #healthyfood #healthbenefits #homeremedies #naturalremedies #alternativemedicine

What Happens To Your Body After Eating Bananas With Black Spots-You Will Be Surprised

Originally shared by Healthy Food Care

What Happens To Your Body After Eating Bananas With Black Spots-You Will Be Surprised


#banana #bananas #health #healthyeating #healthyfood #healthbenefits #fruit