Originally shared by Healthy Food Care
Five Foods Better Than Medicine
Our immune systems are amazing. They constantly defend us against a myriad of diseases. But we must work to protect our immune systems. Research has shown deficiency in certain micronutrients—such as zinc, selenium, iron, copper, antioxidants, and folic acid—as well as deficiencies in vitamins A, B6, C, and E can have detrimental effects. In fact, without these micronutrients and vitamins, the immune system’s response to an intrusion could be altered.
#foods #healthyeating #health
http://www.sejat-jasmani.com/2017/11/five-foods-better-than-medicine.html
No comments:
Post a Comment