Originally shared by Dr. Michelle Schoffro Cook
Top 5 Best Nuts for Good Health
The Best Nuts for Health will keep your Heart Happy, your Immunity Strong and your General Health in Top Condition
Nuts should be a part of your daily diet because they contain a wide range of nutrients. Many weight watchers shy away from nuts because of their supposed high fat content. What you may not know is that nuts are key players in:
- beautiful hair, nails and skin
- strong bones
- keeping your heart healthy
- cancer prevention
- and many more
Read on to find out what the top 5 Best Nuts for Health are, and what makes each of them special.
#nuts #health #fitness #goodhealth #dryfruits
http://www.healthnfood.net/top-5-best-nuts-for-good-health
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