This Fat Burning Drink Will Give You Visible Results In 4 Days

Originally shared by Nancy J. Thomas

This Fat Burning Drink Will Give You Visible Results In 4 Days

Weight loss tends to be a really painful and arduous process for many. Most quit mid-way when their patience and persistence fades off. But luckily, not all weight loss techniques requires that much perseverance. There are things you can do at home that can speed up weight loss.

Here’s a simple and unique drink that is simple to make and provides amazing results.

Ingredients

8 glasses of water
1 tbsp grated ginger root
1 fresh cucumber peeled and cut.
cut lemon pieces
12 leaves of mint

Instructions

Mix the ingredients in a jar a night before consumption and consume the following day.
Repeat the process for 4 days for visible results.

This drink when paired with a controlled diet may result in a flat stomach without any starvation. With water being the base ingredient, this drink will help flush out fat deposits by boosting metabolism and causing no side-effects.

#fatloss   #weightloss   #fitness

Ways to Eat Coconut Oil | Health Benefits of Coconut Oil

Originally shared by Nancy J. Thomas

Ways to Eat Coconut Oil | Health Benefits of Coconut Oil

#coconutoil #coconut #healthcare #healthyliving #fitness
http://www.healthntip.com/ways-to-eat-coconut-oil-health-benefits-of-coconut-oil

Each of these 4 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger...

Originally shared by Maham Khosa

Each of these 4 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to — literally — melting the fat that’s stored in your fat cells. 

Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is indeed soothing, it’s also unassumingly strong. Some brews can help you stop snacking while others can boost your calorie burn. 

#fatburning   #fatloss   #weightloss   #obesity   #health   #fitness
http://www.healthntip.com/4-fat-burning-teas-for-weight-loss

reason to eat fruit.

Originally shared by Martin Askane

reason to eat fruit.
#metabolism   #food   #diet   #diettips  #weightloss   #running   #tips   #healthyliving  #fitness #workout #motivation #weightloss #getfit
#weightloss   #running   #tips   #healthyliving

Top 5 Best Nuts for Good Health

Originally shared by Dr. Michelle Schoffro Cook

Top 5 Best Nuts for Good Health

The Best Nuts for Health will keep your Heart Happy, your Immunity Strong and your General Health in Top Condition

Nuts should be a part of your daily diet because they contain a wide range of nutrients. Many weight watchers shy away from nuts because of their supposed high fat content. What you may not know is that nuts are key players in:

- beautiful hair, nails and skin
- strong bones
- keeping your heart healthy
- cancer prevention
- and many more

Read on to find out what the top 5 Best Nuts for Health are, and what makes each of them special.

#nuts   #health   #fitness   #goodhealth   #dryfruits  
http://www.healthnfood.net/top-5-best-nuts-for-good-health