Originally shared by null
The USDA National Nutrient Database for Standard Reference, Release 25, offers a brief list of food sources with significant amounts of vitamin C – foods that everyone should definitely consider incorporating in one’s diet for healthy living. Note that organic foods have recently been demonstrated to be higher in anthocyanins and other nutrients.
#health #healthyeating #naturalremedies
http://www.herbs-info.com/blog/amazing-facts-about-vitamin-c/?i=g
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