Originally shared by Maham Khosa
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
It can be used fresh, dried and powdered, or as a juice or oil. Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.
Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
#ginger #gingerthursday #health #healthyliving #healthyeating
http://www.healthnfood.net/ginger-health-benefits-and-nutritional-information
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