Originally shared by Suzie Miller
What Vegetarians Taught Us About Heart Health
Thanks Vegetarians!
A new study finds that giving up meat could lower your risk of early death by 7 percent.
Eat more vegetables and your heart will thank you. These heart-healthy diets will lower your blood pressure so much that you could cut your stroke risk by almost 15 percent, the authors found.
http://foodinshape.com/index.php/2015/09/07/what-vegetarians-taught-us-about-heart-health/
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