Foods that Lower High Blood Pressure and Reduce Hypertension

Originally shared by Sunny Leone

Foods that Lower High Blood Pressure and Reduce Hypertension

By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Here's how.

The nitrates and minerals in certain foods lower blood pressure. Several studies support how nutrients in specific foods act as natural vasodilators. The foods that show the most effective results are high in potassium, magnesium, nitrates and calcium. Other beneficial properties include the various Omega oils, flavonoids, phytochemicals and antioxidants.

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