Originally shared by Fashion & Lifestyle
3 Healthy Smoothies Recipes to Control Blood Pressure
A slew of new research suggests that foods rich in anthocyanin antioxidants, dietary nitrates, potassium, and probiotics can significantly lower blood pressure. How to get all those nutrients in a single shot? With a smoothie, of course. Pick an ingredient* from each category and get blending.
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http://www.healthntip.com/3-healthy-smoothies-recipes-to-control-blood-pressure
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