Originally shared by Zahra Naqvi
10 Best Health Benefits of Eating Chestnuts
Chestnuts are an excellent source of manganese, molybdenum, and copper and a good source of magnesium. In addition, they are a good source of vitamin C as well as vitamins B1, B2, and B6 and folic acid. The health benefits of chestnuts center on their nutritional content.
Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues). Chestnut is use in convulsive cough such as whooping cough and in other condition of the respiratory organ. Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage.
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http://www.healthntip.com/health-benefits-of-eating-chestnuts
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