Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale,...

Originally shared by Emilia Lawrence

Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds. Add these 15 copper rich foods to your diet.

http://www.healthuses.com/top-15-copper-rich-foods-daily-dietary-copper-requirement-essentiality-health-benefits-copper/
http://www.healthuses.com/top-15-copper-rich-foods-daily-dietary-copper-requirement-essentiality-health-benefits-copper/