DIFFICULTY IN POOPING?
EAT THESE FOODS
Originally shared by Rachel Schultz
A high-fiber diet can reduce the risk of stroke, hypertension, and heart disease. Without enough fiber, you’ll experience greater risk of diabetes and inflammation. Here are 23 high-fiber foods that are both healthy and satisfying.
http://www.howfitness.info/23-best-foods-fiber/
http://www.howfitness.info/23-best-foods-fiber/
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