Originally shared by HHMedicine
PINEAPPLE, CINNAMON, AND OATS SMOOTHIE TO STRENGTHEN TENDONS AND LIGAMENTS IN KNEE
Contrary to believe, most physical activity or sports aren’t bad for the knee, per se (in fact, they can actually help strengthen important muscles that support the knee, such as the quads, hamstrings, and glutes). The real problem is if you make a sudden change in frequency, duration, or intensity of your workouts.
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