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Originally shared by Alexander Light (HumansAreFree)

1. Mercury - this is really bad for the pineal gland. It's poison. Don't let this get into your body. Mercury tooth fillings are pineal toxins. Have them removed. All medical vaccines are also mercury tainted.

Thimersal (a vaccine preservative) is methyl mercury and is very difficult to get out of the brain once it's in there. Avoid eating fish and bottom feeders such as shrimps and prawns. Tuna and dolphin meat is particularly bad for mercury - the bigger the fish the higher the concentration of mercury in its body tissue: http://humansarefree.com/2011/02/how-to-clean-up-pineal-gland.html