Bean Sprouts are a common ingredient, especially in Eastern Asian cuisine, made from sprouting beans.

Originally shared by Jeniffer Flemming

Bean Sprouts are a common ingredient, especially in Eastern Asian cuisine, made from sprouting beans. Sprouting is the practice of germinating seeds to be eaten raw or cooked. They are a prominent ingredient of the raw food diet and common in East Asia. Bean sprouts are a raw, crunchy vegetable found in various Asian and health food dishes. The typical bean sprout is made from the greenish-capped mung beans. Considering all, there are many health benefits of bean sprouts.

http://steadyrun.com/health-tips/food/health-benefits-of-bean-sprouts/
http://steadyrun.com/health-tips/food/health-benefits-of-bean-sprouts/