Originally shared by Health and Wellness
How to Boost Your Metabolism With Low-Calorie Breakfast Ideas
If you eat dinner two to three hours before bedtime and you sleep for seven to eight hours, by the time you wake up you've been fasting for nine to 11 hours.
#food #health #diet #healthy #healthyliving #healthyfood #healthyeating #Metabolism #Breakfast #nutrition
No comments:
Post a Comment