Originally shared by Healthy Food Care
Passion Flower: Natural Remedy For Insomnia And Stress
#Insomnia and #stress are two of the most common problems we face in the developed world today. Insomnia can be a mere nuisance for some, but for others it can represent a chronic struggle against sleeplessness. It often goes hand-in-hand with stress, which over time can trigger anxiety, burnout, and even physical illness if allowed to go untreated. Stress and insomnia cause fatigue, difficulty in concentrating, and impair performance at work and school. They also lower immune functioning, which in turn increases vulnerability to all kinds of maladies from the common cold up to serious and chronic illnesses. In other words, if you’re stressed out and can’t sleep, you need to find a solution. The best approach for long-term success is to change whatever life situation is making you anxious or sleepless, but sometimes this isn’t possible and a short-term solution is needed....
#health #healthbenefits #herbs #healthyliving #alternativemedicine
http://www.lifehack.org/379346/passion-flower-natural-remedy-for-insomnia-and-stress
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