Sodium is generally present in very small quantities in nearly every natural food.

Originally shared by Lauren Winsett

Sodium is generally present in very small quantities in nearly every natural food. When it is added in form of common salt, it not only increases the flavor, but also completes the necessary requirement of balanced diet.

http://www.nutritionplug.com/14-impressive-health-benefits-sodium/
http://www.nutritionplug.com/14-impressive-health-benefits-sodium/