Diabetes is when your blood sugar or glucose levels are higher than normal.

Originally shared by How Nutrition

Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise. These 10 foods can give you an extra edge against diabetes and its complications.
http://www.healthyvogue.com/10-foods-that-can-lower-your-blood-sugar-naturally/