Most of us who eat oranges, normally throw out the peels, but what many of us are unaware of is that these peels are...

Originally shared by Saba Qamar

Most of us who eat oranges, normally throw out the peels, but what many of us are unaware of is that these peels are loaded with highly nutritious compounds that are beneficial for our health.

Orange peels contain more than 60 types of flavonoids and over 170 different types of phytonutrients, in addition to being rich in various pectins, vitamins, minerals and fibre. Here are the top 7 health benefits of orange peel which might make you think twice before discarding the peels, the next time you consume an orange.

#health   #orangepeel   #healthyeating   #fruitsandveggies
http://www.healthntip.com/6-health-benefits-of-eating-orange-peels