Bananas are one of the most widely consumed fruits in the world for good reason.

Originally shared by Lauren Winsett

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.

This article will take a look at the potential health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity. It also examines the possible health risks associated with them.

#banana   #health   #healthyeating   #nutrition   #nutritiontips  
http://www.healthnfood.net/bananas-health-benefits-risks-and-nutritional-facts