Lol! Sometimes, we need to know whose behind some of these "studies".

Originally shared by Bio E

Lol! Sometimes, we need to know whose behind some of these "studies".










#health #healthtip #organic #food #gut #biogenicsmd #facts #diet #vegetables #vegetarian #diet #gmo #pesticides #gmofree #vegetarian #gut #oil #coconut

Iron Rich Vegetables: Sources of Iron for Vegetarians

Originally shared by Hareem Farooq

Iron Rich Vegetables: Sources of Iron for Vegetarians

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver.

Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin C foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body. The current daily value for iron is 18 milligrams (mg).

Below is a list of vegetables high in iron, for more, see the list vegetables high in iron.

#vegetarian   #vegetables   #vegan   #veggies   #iron   #food
http://www.healthnfood.net/iron-rich-vegetables-sources-of-iron-for-vegetarians

Different Ways to Add Vegetables into Breakfast

Originally shared by Lauren Winsett

Different Ways to Add Vegetables into Breakfast

Eat more vegetables, eat more vegetables, eat more vegetables—this is the advice we hear constantly. But how? There are only so many meals and snacks in a day.

First off, let’s go over how much of the green (and red, yellow, white…) stuff you’re supposed to be eating. The USDA recommends at least 2 ½ cups per day for women ages 19 to 50, and 2 cups if you’re 51 or older. (That’s if you aren’t active. Since you probably are, you can have more; though the USDA doesn’t specify how much.) It takes 2 cups of leafy greens to equal a cup. Or think of it this way (from the USDA’s chart): ½ cup equals 1 medium carrot or 6 baby carrots, a large rib of celery, a small bell pepper, or half of an acorn squash.

Now for many of us, breakfast is a missed opportunity to get some green—fruit seems to get all the love in that a.m. meal. But there are some simple (and delicious!) ways to incorporate all-important vegetables into breakfast. Read on for some of my favorites.

#vegetarian   #vegetables   #breakfast   #healthy
http://www.healthnfood.net/different-ways-to-add-vegetables-into-breakfast