Originally shared by Treatment Herbs
How To Overcome Anxiety and Stress Naturally Using Basil.
http://treatmentherbs.com/overcome-anxiety-and-stress/
Basil has been known since antiquity.
Basil removes nervous headaches and helps to strengthen a weak memory, with melancholia problems, anxiety, and also in times of mental overwork.
Basil is a very important stimulant for the nervous system because it soothes nerves, reduces tension, and cleanses and stimulates the mind, all the while to improve the mood.
A remarkable fact about basil is that it provides energy for those who are mentally tired, while still offering peace when stress and anxiety are present.
Basil soothes the plurality of symptoms associated with stress such as headaches.
Infusion: Pour boiling water into a cup with 1 teaspoon basil. Allow it to sit for 5-6 minutes, strain it and then drink.
Caution: The daily use of basil tea can cause lethargy. Avoid excessive intake of basil seeds because they can cause damage to the brain and to the body. Basil tea should also be avoided by pregnant women and nursing mothers.
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