Originally shared by Healthy Food Care
13 Things That Happen To You When You Start Eating Ginger Every Day
Ginger is an aromatic and spicy #herb which adds unique zest to stir fries as well as many fruit and veggie dishes. Although native to Asia, ginger has been famed for millennia all over the world. Today, this spicy herb is available year round in any local market. #Ginger has a robust nutritional profile, containing a wide range of nutrients, from carbohydrates, sugar, and fiber, to various vitamins, minerals, and acids. As a matter of fact, as little as tablespoon of ginger contains 1.07 g carbohydrates, 0.10 g sugar, 0.12 g fiber, 0.01 g omega-6 fatty acids, and solid amount of B vitamins and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.
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It useful
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