Blackberries are sweet, tender and luscious fruit that can be hand fully eaten whenever you want.

Originally shared by Nutrition Values

Blackberries are sweet, tender and luscious fruit that can be hand fully eaten whenever you want. They are rich in anti-oxidants, Vitamin C, fiber, and low sodium count and very low in calories approximately 62 calories a cup. Ideal for weight watchers. Blackberries can also be used in baked items like cakes, puddings and biscuits and in salads or desserts. They tastes equally good in everything plus equally healthier to the body.
http://www.healthature.com/proven-health-benefits-of-blackberries/