The types and the amount of food you eat play an important role in your daily energy levels.

Originally shared by The Morning Journal

The types and the amount of food you eat play an important role in your daily energy levels. To stay alert all day, start by making smarter choices about what you're using to fuel your body.

http://www.healthpedia.us/12-best-foods-eat-energy/
http://www.healthpedia.us/12-best-foods-eat-energy/