Originally shared by Emilia Lawrence
How to get all those nutrients in a single shot? With a smoothie, of course. Pick an ingredients from each category and get blending.
Recipes: http://www.healthpedia.us/3-healthy-smoothies-recipes-to-control-blood-pressure/
http://www.healthpedia.us/3-healthy-smoothies-recipes-to-control-blood-pressure/
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