Originally shared by Before It's News
55 Foods with Manganese: Essential for Enzyme Support http://rgn.bz/JOVV
Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. Foods that are rich in manganese include nuts, seeds, grains, vegetables, legumes, herbs, and spices.
Let’s start by examining how much manganese your body requires and then we’ll look at the best raw foods with manganese to add to your diet.
Daily Manganese Requirements
While there is no question about the necessity of manganese for vital enzymes, there is no official Estimated Average Requirement (EAR) for manganese. However, the National Institute of Health has set an Adequate Intake (AI) level of 2.3 mg per day for adult men and 1.8 mg per day for adult women. The recommended amount for children is slightly less and varies with age—see the chart below for more details
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