Originally shared by Fatima Sheikh
Kale and Banana Smoothie Recipe
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Banana helps cut the bitter taste of kale. Combine 1 small one with 1/2 cup frozen kale, 1/2 cup nonfat Greek yogurt, 1/4 cup skim milk, 2 tablespoons unsweetened apple sauce, 1 1/2 tablespoons chia seeds, 1/4 teaspoon cinnamon, 1/2 teaspoon vanilla extract, and 1 cup crushed ice.
#banana #kale #smoothie #smoothierecipes #recipeoftheday
http://www.healthnfood.net/kale-and-banana-smoothie-recipe
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