A slew of new research suggests that foods rich in anthocyanin antioxidants, dietary nitrates, potassium, and...

Originally shared by Saba Qamar

A slew of new research suggests that foods rich in anthocyanin antioxidants, dietary nitrates, potassium, and probiotics can significantly lower blood pressure. How to get all those nutrients in a single shot? With a smoothie, of course. Pick an ingredient* from each category and get blending.

#recipeideas   #recipeoftheday   #recipesandfood   #smoothie-recipes
#strawberries   #banana   #blueberries  
http://www.healthntip.com/3-healthy-smoothies-recipes-to-control-blood-pressure