Asparagus As Food, Medicine and Aphrodisiac !

Originally shared by Jewel for healing

Asparagus As Food, Medicine and Aphrodisiac !

#veggies   #vegetables  
http://www.jewelforhealing.com/2015/08/asparagus-as-aphrodisiac.html

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

Originally shared by null

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

#veggies   #veganfood   #vegetables

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

Originally shared by null

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

#veggies   #veganfood   #vegetables

What stands #banana out from other fruits is the epitome of tryptophan, amino acid that into the body metabolise to...

Originally shared by null

What stands #banana out from other fruits is the epitome of tryptophan, amino acid that into the body metabolise to serotonin, the hormone of happiness which gives us a good mood and energy.
Read more about health benefits of banana on Frutties !

#fruit   #veggies

Iron Rich Vegetables: Sources of Iron for Vegetarians

Originally shared by Hareem Farooq

Iron Rich Vegetables: Sources of Iron for Vegetarians

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver.

Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin C foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body. The current daily value for iron is 18 milligrams (mg).

Below is a list of vegetables high in iron, for more, see the list vegetables high in iron.

#vegetarian   #vegetables   #vegan   #veggies   #iron   #food
http://www.healthnfood.net/iron-rich-vegetables-sources-of-iron-for-vegetarians