So right.

Originally shared by Bio E

So right.




#health #healthtip #organic #food #gut #biogenicsmd #facts #diet #vegetables #gmo #pesticides #gmofree

Lol! Sometimes, we need to know whose behind some of these "studies".

Originally shared by Bio E

Lol! Sometimes, we need to know whose behind some of these "studies".










#health #healthtip #organic #food #gut #biogenicsmd #facts #diet #vegetables #vegetarian #diet #gmo #pesticides #gmofree #vegetarian #gut #oil #coconut

The Health Benefits of Watercress

Originally shared by Healthy Food Care

The Health Benefits of Watercress

Follow: Healthy and Diet Area

#Watercress is a perennial plant that is the freshest and most abundant near natural springs, slow waters etc. This water-loving plant has been known for its medicinal properties from ancient times, mostly in Europe, Central Asia, Americas etc. It’s a close relative to cabbage, mustard greens, arugula etc. and has green leaves with high moisture. Its taste is a mix of mustard greens and garden cress and it appears in the summer, with small white flowers that then grow into pods with seeds. The seeds, when mature, are also edible.

Watercress contains many nutrients, vitamins, minerals, antioxidants and very few calories. 100 grams of fresh leaves contain around 11 calories, so this vegetable is excellent for salads, especially for people who are on a weight loss diet. The leaves contain a compound called gluconasturtiin that gives it a peppery flavor. It also has great amounts of vitamin C (ascorbic acid) – about 47 milligrams per 100 grams or 72% of the recommended daily dosage. Vitamin C is an excellent antioxidant that helps fight free radicals that cause cancer, degenerative diseases and aging; vitamin C also fights inflammations and infections and helps iron absorb in the intestines more efficiently.

Vitamin K is another nutrient that is present with about 200% in watercress. This vitamin plays an essential role in maintaining healthy bones and it’s used for treating Alzheimer’s disease patients because of its efficient role in limiting the neuronal brain damage.

The cress plant is rich in vitamin A and flavonoids such as beta carotene, zea xanthin, lutein etc. These compounds have antioxidant properties and fight harmful free radicals in the body, preventing them from doing damage. There are B complex vitamins in watercress: B6 (pyridoxine), niacin, thiamin, riboflavin, pantothenic acid etc. all of which help the metabolism function properly, digesting protein, fats and carbohydrates.

This water plant has lots of minerals as well: calcium, manganese, potassium, copper, magnesium, phosphorous etc. Potassium is an electrolyte that is a component of body and cell fluids and helps in controlling the blood pressure and heart rate; calcium is excellent for strong and healthy bones; manganese is a co-factor in the creation of superoxide dismutase – an antioxidant enzyme; copper is vital for the formation of red blood cells etc.

All in all, watercress is beneficial for us because it helps prevent anemia, osteoporosis, vitamin A deficiency, prostate and colon cancers, cardiovascular diseases etc.

Watercress can be found in stores all year round. The fresh ones feature deep green color, succulent and thick leaves and a nice peppery aroma. To wash, rinse it under cold running water to remove dirt and soak it in salt water for 30 minutes to get rid of any worms and paradise eggs that might be found on watercress as they thrive when near water. Leaves can be stored in the fridge up to 3 days.

The nutritive value for 100 grams of watercress is as follows:

11 kcal

Dietary fiber: 0.5 grams

Protein: 2.30 grams

Carbohydrates: 1.29 grams

Total fat: 0.10 grams

Cholesterol: 0 mg

Serving suggestions:

Fresh, in salads, sandwiches, juices and vegetable drinks

In soups and stews

Steamed and consumed as veggies etc.

Follow: Healthy and Diet Area

#Watercress #health #healthbenefits #explore #vegetables

source: https://goo.gl/TTJunb

Asparagus As Food, Medicine and Aphrodisiac !

Originally shared by Jewel for healing

Asparagus As Food, Medicine and Aphrodisiac !

#veggies   #vegetables  
http://www.jewelforhealing.com/2015/08/asparagus-as-aphrodisiac.html

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

Originally shared by null

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

#veggies   #veganfood   #vegetables

Benefits of Juicing Kale

Benefits of Juicing Kale

Kale, which is a cousin of cabbage, contains many different vitamins and minerals. The benefits of juicing kale are many, including healthy doses of iron, calcium and essential vitamins. Ka
#kale   #juicig   #healthbenefits   #vegetables   #drink   #healthydrinking   #natural   #health   #healthyliving   #healthytips

All You Should Know About Spinach And Cucumber

Originally shared by Healthy Food Care

All You Should Know About Spinach And Cucumber

#Spinach is a one-year or two-year plant with succulent green leaves and class formed flowers, and it is the richest vegetable in chlorophyll. Due to the presence of minerals and vitamins, spinach is called “king of vegetables...

#cucumber   #healthyliving   #healthyeating   #healthyfood   #vegetables   #healthbenefits   #health

All You Should Know About Spinach And Cucumber

Originally shared by Healthy Food Care

All You Should Know About Spinach And Cucumber

#Spinach is a one-year or two-year plant with succulent green leaves and class formed flowers, and it is the richest vegetable in chlorophyll. Due to the presence of minerals and vitamins, spinach is called “king of vegetables...

#cucumber   #healthyliving   #healthyeating   #healthyfood   #vegetables   #healthbenefits   #health

The bitter taste is not very delectable but this humble vegetable is loaded with several nutrients.

Originally shared by Tanisha Malhar

The bitter taste is not very delectable but this humble vegetable is loaded with several nutrients.
#karela #bittergourd #juice #healthyeating #healthcare #vegetables  
http://www.reckontalk.com/bitter-gourd-karela-juice-health-benefits

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

Originally shared by null

Time has proven that least carotene has the whole raw carrot, and mostly of it is present in grated, raw carrots!

#veggies   #veganfood   #vegetables

7 Compelling Health Benefits To Eating Cucumber

Originally shared by Healthy Food Care

7 Compelling Health Benefits To Eating Cucumber

#Cucumbers health benefits are plentiful and if you’re not already eating cucumbers on a daily basis, these 7 reasons will have you re-evaluating your diet choices. From cucumber water to sliced cucumber salad, you’ll be throw...

#cucumber   #healthbenefits   #health   #healthyliving   #healthylifestyle   #benefits   #vegetables

How to Lose Weight by Eating Raw Tomatoes & Cucumbers

Originally shared by Healthy Food Care

How to Lose Weight by Eating Raw Tomatoes & Cucumbers

Fresh #vegetables are best known for their vitamin and mineral content, but these foods are more than nutritional powerhouses: They can also boost your weight-loss efforts by replacing higher-calorie fare and adding volume to ...

#healthyliving   #healthyeating   #healthyfood   #healthbenefits   #tomatoes   #cucumber  #weightloss #health #loseweight #weightlosstips

How to Lose Weight by Eating Raw Tomatoes & Cucumbers

Originally shared by Healthy Food Care

How to Lose Weight by Eating Raw Tomatoes & Cucumbers

Fresh #vegetables are best known for their vitamin and mineral content, but these foods are more than nutritional powerhouses: They can also boost your weight-loss efforts by replacing higher-calorie fare and adding volume to ...

#healthyliving   #healthyeating   #healthyfood   #healthbenefits   #tomatoes   #cucumber  #weightloss #health #loseweight #weightlosstips

Iron Rich Vegetables: Sources of Iron for Vegetarians

Originally shared by Hareem Farooq

Iron Rich Vegetables: Sources of Iron for Vegetarians

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver.

Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin C foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body. The current daily value for iron is 18 milligrams (mg).

Below is a list of vegetables high in iron, for more, see the list vegetables high in iron.

#vegetarian   #vegetables   #vegan   #veggies   #iron   #food
http://www.healthnfood.net/iron-rich-vegetables-sources-of-iron-for-vegetarians

Different Ways to Add Vegetables into Breakfast

Originally shared by Lauren Winsett

Different Ways to Add Vegetables into Breakfast

Eat more vegetables, eat more vegetables, eat more vegetables—this is the advice we hear constantly. But how? There are only so many meals and snacks in a day.

First off, let’s go over how much of the green (and red, yellow, white…) stuff you’re supposed to be eating. The USDA recommends at least 2 ½ cups per day for women ages 19 to 50, and 2 cups if you’re 51 or older. (That’s if you aren’t active. Since you probably are, you can have more; though the USDA doesn’t specify how much.) It takes 2 cups of leafy greens to equal a cup. Or think of it this way (from the USDA’s chart): ½ cup equals 1 medium carrot or 6 baby carrots, a large rib of celery, a small bell pepper, or half of an acorn squash.

Now for many of us, breakfast is a missed opportunity to get some green—fruit seems to get all the love in that a.m. meal. But there are some simple (and delicious!) ways to incorporate all-important vegetables into breakfast. Read on for some of my favorites.

#vegetarian   #vegetables   #breakfast   #healthy
http://www.healthnfood.net/different-ways-to-add-vegetables-into-breakfast

If you have not tried kale yet, now may be the time.

Originally shared by Nancy J. Thomas

If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.

Even spinach cannot come close in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.

The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

#kale   #health   #healthyeating   #healthyliving   #vegetables
http://www.healthntip.com/health-benefits-of-eating-kale