What stands #parsley out from the other tuber vegetables is a huge amount of vitamin C.

What stands #parsley out from the other tuber vegetables is a huge amount of vitamin C. Among other vitamins in the composition of parsley included vitamin A, vitamin B complex and it is especially important to emphasize that the parsley is an important source of vitamin B12, which is rarely presents in groceries.

#spices   #seasoning   #cooking  
http://shelfwithspices.blogspot.com/2016/04/parsley-health-benefits-use-as-seasoning.html

Caper is a spice that is rich in protein, fat, carbohydrates, and minerals, the most represented sodium.

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Caper is a spice that is rich in protein, fat, carbohydrates, and minerals, the most represented sodium. Contains many antioxidants (rutin, quercetin) - quercetin gives caper an antibacterial, anti-inflammatory and anticancer property, while rutin is the protector of the blood vessels of the accumulation of bad cholesterol and formation of thrombus, arteriosclerosis, varicose veins and hemorrhoids. 

#spices   #seasoning   #healthbenefitsofspices  
http://shelfwithspices.blogspot.com/2015/12/caper-basic-characteristics-of-caper.html