We have made a list of ten food items that have fairly low calories and that fill you up quickly and keep you full...

Originally shared by Rachel Schultz

We have made a list of ten food items that have fairly low calories and that fill you up quickly and keep you full for longer. Some of them will be fairly obvious to you, and some may turn out to be quite a surprise.

http://www.thehealthypage.com/10-low-calorie-foods-can-speed-weight-loss/
http://www.thehealthypage.com/10-low-calorie-foods-can-speed-weight-loss/