Originally shared by Jeniffer Flemming
Oats - one of the Best Food for Breakfast
Oatmeal can be prepared in a few minutes and it’s ideal breakfast for weight control for you and your family. Plain oatmeal is low in calories and high in fiber which acts as a winning combination for helping you drop those extra pounds. It digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie-burn. It’s the perfect way to start your day with a metabolism boosting meal, and as an added bonus it keeps you full for hours and reduces mid-morning snacking.
http://steadyrun.com/health-tips/food/health-benefits-of-oats/
http://steadyrun.com/health-tips/food/health-benefits-of-oats/
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