Originally shared by StylEnrich
#FlaxseedsBenefits : Amazing Health and Beauty Benefits of Flaxseeds
Flaxseeds, when eaten whole, can pass through the digestive tract undigested and it will not be able to impart health benefits. It is always beneficial when we ground flaxseeds using the coffee grinders.
https://stylenrich.com/flaxseeds-benefits-for-health-and-beauty/
https://stylenrich.com/flaxseeds-benefits-for-health-and-beauty/
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