Originally shared by StylEnrich
##CuminHealthBenefits – THE WONDER SPICE!
Cumin seeds are low in saturated fats, sodium and sugar. It is rich in Calcium, iron, manganese and magnesium. It also contains dietary fiber, phosphorus, potassium, thiamin and vital antioxidant vitamins like Vitamin A, Vitamin C and Vitamin E in considerable quantities.
At a serving size of 6 gms or 1 tbsp, the calories per serving come up to 22 and the calories from fat per serving are 11.
https://stylenrich.com/cumin-health-benefits/
https://stylenrich.com/cumin-health-benefits/
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