As children, they made us to eat carrots, telling us that it's very healthy for our eyes.

As children, they made us to eat carrots, telling us that it's very healthy for our eyes. This is true because this orange vegetable is rich in vitamin A, beta carotene, which has great significance in maintaining good vision and eye health. Deficit of vitamin A in a man creates disorder labelled as chicken blindness or low disturbance of night vision.
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