Originally shared by Fashions Runway
5 Best Natural Treatments for Digestion
Constipation is not fun, nor is it a pleasant condition to be in either. While you may be following a balanced diet, sometimes digestive issues creep up and leave you cringing in pain.
Fiber is a proven tool for digestion – men are required to consume 38 grams of fiber daily while women need 25 grams per day. Usually, we fall short of this and suffer from digestive problems.
#food #drinkspecials #herbal #digestion #healthcare
http://www.healthnfood.net/5-foods-drinks-aid-digestion-problems
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