Originally shared by Irene Adams
Improve Memory and Boost Your Brainpower With This Smoothie
Brain health is vitally important in this fast-paced world we live in where things are coming at us from every direction. The ingredients in this smoothie recipe all play a role in improving your mental clarity, memory, and overall brain function
The fiber in cannellini beans helps keep blood sugars on an even keel, preventing post-meal brain fog. Their iron also helps to maintain long-term memory, along with the omega-3s in flaxseeds.
http://foodinshape.com/improve-memory-and-boost-your-brainpower-with-this-smoothie
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