Peaches Nutrition Facts and Health Benefits

Originally shared by Dr. Ashley Michael

Peaches Nutrition Facts and Health Benefits

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.

Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family, meaning that they have one large middle seed, along with cherries, apricots, plums and nectarines.

#peach   #peaches   #health   #healthyeating   #recipe   #nutrition
http://www.healthntip.com/peaches-nutrition-facts-and-health-benefits

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of...

Originally shared by Emma Jacob

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.

Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family, meaning that they have one large middle seed, along with cherries, apricots, plums and nectarines.

#peach   #peaches   #health   #healthyeating   #recipe   #nutrition 
http://www.healthntip.com/peaches-nutrition-facts-and-health-benefits