Top Fruits You Didn’t Know Have Anti-Cancer Benefits! Very Important!

Top Fruits You Didn’t Know Have Anti-Cancer Benefits! Very Important!

Cancer is a major health problem worldwide as this deadly disease affects millions of people every year. In the US alone, over one million Americans can develop cancer yearly. Although cancer cells have abnormal behaviors, studies suggest that up to 40% of cancer types can be prevented by means of healthy lifestyle and diet. While there are some foods that are heavily studied for their anti-cancer properties, some don’t get enough spotlight, including these fruits:

#fruits   #anticancer   #food   #healthyfood   #health   #healthy   #explore   #healthyliving   #homeremedies   #healthcare   #healthycare  
http://www.public-healthy.ga/2017/08/top-fruits-you-didnt-know-have-anti.html

If You Suffer From Diabetes, Hair Loss, Heart And Joint Inflammation Try This Powerful Fruits

Originally shared by Health and Wellness

If You Suffer From Diabetes, Hair Loss, Heart And Joint Inflammation Try This Powerful Fruits

The tamarind fruit originates from Asia and Africa, and is often used in the Indian cuisine, where it’s consumed with a combination of salt and pepper. The tamarind has a unique taste, and besides being delicious

#diabetes #heart #health #explore #medicine #healthbenefits #homeremedies #treatment #jointpain #inflammation #fruits #healthy #naturalremedies #hairloss #healthyfood
https://herbal-m-e-d-i-c-i-n-e.blogspot.com/2017/08/if-you-suffer-from-diabetes-hair-loss.html

The World’s No. 1 Food Against Heart Attack, Hypertension, Stroke And Cholesterol

The World’s No. 1 Food Against Heart Attack, Hypertension, Stroke And Cholesterol

We have something to show you in case you’re searching for the most beneficial food in the world. We recommend you to try dates.They contain a lot of healthy properties that

#heartattack   #hypertension   #stroke   #cholesterol   #healthyfood   #explore   #healthyliving   #homeremedies   #healthycare   #fruits

#Cranberry is an excellent natural antibiotic, and is applied in the therapy of various infections caused by...

Originally shared by null

#Cranberry is an excellent natural antibiotic, and is applied in the therapy of various infections caused by bacteria. It possesses anti-inflammatory properties to prevent secretion of prostaglandins which stimulate formation of tissue swelling and inflammation.

#fruits   #tea   #herbalremedies  
http://www.florateadiary.com/2017/06/7-health-benefits-of-cranberry.html

Health Benefits of Passion Fruits

Health Benefits of Passion Fruits

#passion #fruits #benefits #healthbenefits #healthyliving #homeremedies #naturalremedies #healthyeat #healthydrink #passionfruits

Passionfruit is a tropical, delicious and slightly tart fruit. It’s also known by the name of granadilla and is very rich in healthy nutrients. Its inside is pulpy, juicy and with rich flavor and aroma with hard, pitted seeds. This fruit is rich in vitamins, minerals, antioxidants, dietary fiber and other nutrients. 100 grams of passionfruit contains about 97 calories.

Even though it’s higher in calories that other fruits, passionfruit makes up for it with its abundance of health benefits. 100 grams of this fruit contains 27% of useful dietary fiber that removes bad cholesterol in the body. It also acts as a laxative, helping with regular bowel movement and healthy metabolism.

Passionfruit is an excellent source of vitamin C with about 30 mg in 100 grams. This ascorbic acid fights free radicals that cause deadly diseases such as cancer, it helps boost the immune system by fighting infections and it helps in absorption of iron from food. Alongside vitamin C, there is also a significant amount of vitamin A in passionfruit. Flavonoids such as cryptoxanthin and beta carotene are also present and these have antioxidant properties to fight free radicals and prevent the damage they are keen to do in the human body. Vitamin A protects the eyesight, is required for keeping mucus membranes and skin healthy and together with flavonoids, help protect the body from oral cavity and lung cancers.

Granadilla is an abundant source of potassium. This electrolyte is present with 348 mg in 100 grams of fresh fruit and is an essential component of body and cell fluid and is responsible for regulating blood pressure and heart rate. There are many minerals in passionfruit as well: copper, magnesium, iron, phosphorous etc.

Passionfruit is available in supermarkets all year round, but its peak season is January through April. Look for plump, fresh and heavy fruits with no bruises, blemishes or cuts on the skin. Fruits with wrinkly surfaces are richer in sugar and are more flavorful. At home, store passionfruit in a fruit basket and keep it in a dark and cool place. This way, it should last for 1-2 days. If you want prolonged shelf life, keep it in the refrigerator or freezer. To freeze, scoop the edible pulp, place it into a bowl, add some sweetener and place it in the freezer. Before using, wash the fruit under cold water and pat dry with a soft cloth. The edible part of passionfruit is the pulp inside.

The nutritive value for 100 grams of passionfruit is as follows:

97 kcal

Dietary fiber: 10.40 grams

Protein: 2.20 grams

Carbohydrates: 23.38 grams

Total fat: 0.70 grams

Cholesterol: 0 mg

Serving suggestions:

Fresh, with some sweeteners (if not sweet enough)

In fruit salads

The pulp may be used to make a refreshing drink

In jellies, syrups, sauces, as mousse, jams, fillings and other desserts

In ice creams

In juices, smoothies, shakes etc.

Top 10 Health Benefits of Papaya and Papaya Seeds

Top 10 Health Benefits of Papaya and Papaya Seeds

#papaya #papayaseeds #benefits #healthbenefits #fruits #healthyfood #healthyliving #natralremedies #homeremedies #healthyeating #healthmedicine

Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins A, C, and K, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.

In addition to the fruit pulp, the seeds of this fruit are also edible but they have a pungent, peppery taste. They are rich in phenolic and flavonoid compounds, protein, calcium, magnesium and phosphorus. Papaya seeds are also high in fat and should be consumed in moderation.

They help detoxify the liver and exhibit strong antioxidant, anthelmintic and antibacterial effects. You can scoop out the papaya seeds from the fruit and rinse away the gelatinous substance in which they are encased. Eat the seeds as they are or add them to salads, smoothies and other dishes.

Precaution: Pregnant women and people with latex allergy or papain allergy should also avoid eating papaya or its seeds.

Here are the top 10 health benefits of papaya and papaya seeds.

1. Protects Against Heart Disease

Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants.

These three nutrients help prevent the oxidation of cholesterol, which is one of the main causes of heart attacks and strokes. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.

2. Improves Digestion

The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process.

The fruit’s high water and soluble fiber content also make the digestion process easier. This in turn promotes proper functioning of bowel movements and helps prevent constipation. In addition, the high amount of folate, beta-carotene, and vitamins C and E in papayas can help reduce the risk of colon cancer.

Moreover, papaya seeds help you get rid of intestinal worms and parasites because they are rich in proteolytic enzymes and an anthelmintic alkaloid called carpaine.

3. Protects Eye Sight

According to a study published in the Archives of Ophthalmology, eating three or more servings of papaya per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, as compared to those who ate less than 1.5 servings daily.

Papaya is good for your eyes due to the presence of antioxidant vitamins A, C, and E. It also contains carotenoids lutein and zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma, and other chronic eye diseases.

4. Helps Treat Arthritis

Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis. The two most unique protein-digesting enzymes present in papaya are papain and chymopapain, which can greatly lower inflammation associated with rheumatoid arthritis.

The high content of vitamins A, C, and E, and beta-carotene is also very good at reducing inflammation. According to a study in the Annals of the Rheumatic Diseases, those who do not eat sufficient amounts of vitamin C-rich foods like papaya regularly are more likely to develop arthritis than those who consume such foods on regular basis.

5. Improves Complexion

Papaya has several healthy components that are great for your skin. Papaya can be used as a face pack to enjoy maximum skin benefits.

When ripe papaya is used as a face pack, it helps open clogged skin pores, which helps treat acne and prevent skin infections. The fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain. It also reduces signs of aging on the face.

6. Nourishes Hair

Papaya is also very beneficial for your hair. Rich in several minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.

According to hair experts, the hair benefits from papaya can be obtained by eating the tasty fruit regularly or through regular use of hair care products containing papaya (in the form of fruit extract) as a major ingredient. You can also use papaya leaf extracts as a conditioner to add extra shine to dull, unruly and lifeless hair.

7. Prevents Cancer

cancer virus

There are several important compounds in papaya that can reduce your risk of developing certain types of cancers. The rich antioxidant content, especially lycopene, beta-carotene and carotenoid known as beta-cryptoxanthin, is particularly beneficial in reducing cancer risk.

The fruit also contains compounds called isothiocyanates that help prevent cancer by eliminating potential carcinogens from the body and enhancing the action of tumor-suppressing proteins. They help inhibit the formation as well as development of cancer cells.

Papaya seeds, too, help slow cancer growth because of their immunomodulatory compounds.

8. Helps Maintain Healthy Weight

weight loss
Papayas are high in vitamin A and C, folate, fiber and potassium. These nutrients are good for your health. Moreover, the fruit is rich in fiber that makes you feel fuller for longer and also prevents constipation. A small papaya provides almost 11% of the recommended daily value of fiber required in the diet.

It also has papain, a unique natural enzyme that aids in digestion and promotes faster movement of food through your gut. Poor digestion is often attributed to poor nutrition as well as weight problems. This makes papaya a great aid for weight management.

The fruit is cholesterol free, fat free and very low in calories and therefore it is an excellent food for those on a diet. If you are interested in maintaining healthy weight, you can eat papayas raw or cooked.

9. Helps Treat Hypertension

Blood Pressure
Papaya is a good source of potassium, a kind of mineral that counteracts the effects of sodium and helps keep blood pressure levels within a normal range.

This is why health experts recommend that patients suffering from hypertension include papaya in their daily diet. To increase the amount of papaya in your diet, you can add this fruit to salads or spicy salsas.

10. Boosts Immune System

Papaya contains a high amount of vitamin C that helps increase white blood cells and protects cells from free radical damage.

Other powerful immune-boosting antioxidant vitamins in papaya are A and E. Both vitamin A and E are required for the proper functioning of a healthy immune system. This makes papaya very good for those who frequently suffer from colds, coughs or the flu.

Now you have 10 extra reasons beyond the wonderful taste of papayas to include this food in your diet. You can eat the fruit as a salad, a smoothie, a milkshake or simply as a fruit snack.

7 Herbs, Fruits, And Nuts To Kill Internal Parasites

Originally shared by Health and Wellness

7 Herbs, Fruits, And Nuts To Kill Internal Parasites

Parasites can be frequently found in food and water supplies, causing infections and diseases when they enter our body. Food and water is not the only way of transmission, they can be found in the air we breathe or get into our system through insects, animals or other people

#Parasites #Health #Herbal #Natural #HomeRemedies #Treatment #Healthy #Cure #AlternativeMedicine #Explore #HealthyLiving #Herbs #Acupuncture #Disease #HerbalRemedies #Fruits #NaturalRemedies #Food

#Pineapple can be added to various dishes and fruit salads, but it is important to know this: never eat pineapple...

#Pineapple can be added to various dishes and fruit salads, but it is important to know this: never eat pineapple with foods that contain proteins (e.g., cheese, nuts, etc.). If pineapple is consumed with proteins, its digestive enzymes (bromelain components) will be used to help digest these proteins, rather than express their medicinal properties.

#fruits   #frutties  
http://www.foodforheal.com/2017/04/11-health-benefits-of-pineapple.html

Not Everyone Knows That Aratilis (Kerson Fruit Or Muntingia) Can Do This To Your Health https://goo.gl/3BjWk7

Originally shared by Health and Wellness

Not Everyone Knows That Aratilis (Kerson Fruit Or Muntingia) Can Do This To Your Health https://goo.gl/3BjWk7

#Food #Health #Nutrition #HealthyLiving #Fruits #Vitamin #Natural #Remedies #Aratilis #Wellness

The Diet That Starves Cancer And Reverses Diabetes https://goo.gl/aVD3Rs

Originally shared by Health and Wellness

The Diet That Starves Cancer And Reverses Diabetes https://goo.gl/aVD3Rs

#health #cancer #healthyliving #homeremedies #diabetes #treatment #healthy #natural #remedies #nutrition #medicine #herbalmedicine #fruits

This Amazing Fruit is a Real Treasure. It Prevents Stomach and Colon Cancer https://goo.gl/snr3Ro

Originally shared by Health and Wellness

This Amazing Fruit is a Real Treasure. It Prevents Stomach and Colon Cancer https://goo.gl/snr3Ro

#health #homeremedies #cancer #healthyliving #medicine #herbs #herbalmedicine #treatment #fruits #nutrition #wellness

This Amazing Fruit is a Real Treasure. It Prevents Stomach and Colon Cancer https://goo.gl/snr3Ro

Originally shared by Health and Wellness

This Amazing Fruit is a Real Treasure. It Prevents Stomach and Colon Cancer https://goo.gl/snr3Ro

#health #homeremedies #cancer #healthyliving #medicine #herbs #herbalmedicine #treatment #fruits #nutrition #wellness

There is much talk about the benefits of #fruits on health, but many people do not know that there are many #healthy...

Originally shared by How Nutrition

There is much talk about the benefits of #fruits on health, but many people do not know that there are many #healthy fruits which peels are safe to eat. Here are listed some of the benefits of fruits peel to eat.
http://www.eatingdigest.com/8-fruit-peels-that-have-amazing-health-benefits/

This Is The Amazing Fruit That Will Make Your Liver 20 Years Younger!

Originally shared by Healthy Lifestyle Zone

This Is The Amazing Fruit That Will Make Your Liver 20 Years Younger!

#liver #health #fruits #homeremedies
http://www.healthylifestylezone.com/amazing-fruit-will-make-liver-20-years-younger/

Watermelon to Lose Weight

Originally shared by Healthy Food Care

Watermelon to Lose Weight

#Fruits and veggies should form the foundation of any healthful diet, and adding #watermelon to your meal plans supports your weight loss goals. The natural sweetness of each slice makes the melon more satisfying than fruits wi...

#healthyeating   #healthyfood  #weightloss #health #loseweight #weightlosstips

Anti-Cancer Superfruits

Originally shared by Healthy Food Care

Anti-Cancer Superfruits

please Follow Healthy and Diet Area

#fruits   #cancer   #anticancer   #health   #healthbenefits   #healthyeating   #healthyeating   #superfoods   #Superfruits

Due to the high content of polyphenols, #grape is used as a natural remedy in the treatment of heart disease and...

Originally shared by null

Due to the high content of polyphenols, #grape is used as a natural remedy in the treatment of heart disease and blood vessels. Polyphenols cleanse blood vessels, lowers bad cholesterol in the blood, prevent atherosclerosis and venous stenosis, thrombosis and heart attack.

#fruits   #nutrition

How to Lose More Weight With Pears or Apples

Originally shared by Healthy Food Care

How to Lose More Weight With Pears or Apples

In 2003, a 12-week Brazilian study divided dieting women into three groups, each one supplementing their daily diet with either three apples, three pears or three low-fat oat cookies. The study found that the women who consum...

#pears   #apples   #healthyliving   #healthyeating   #healthylifestyle   #healthyfood   #fruits   #healthbenefits  #weightloss #health #loseweight #weightlosstips