Originally shared by Noel Lyons
Blueberries are rich in flavonoids
Which possess antioxidant and anti-inflammatory properties
Supplementation with a #blueberry concentrate improved #brain areas associated with #cognitive function in healthy older adults.
Source: http://www.nrcresearchpress.com/doi/10.1139/apnm-2016-0550#.WMWjy8vMpiM
