Originally shared by StylEnrich
#CardamomHealthBenefits That We Need to Know!
Though Cardamom is considered as a spice, we need to know that there are cardamom health benefits that we need to consider.
Cardamom is considered as herb and was one of the ingredients in Ayurvedic medicine as a remedy for throat problems, gastrointestinal disorders, stones and teeth and gum infections. Cardamom contains no cholesterol and is rich in vitamins like niacin, pyridoxine, riboflavin, thiamin, Vitamin A and C and micronutrients like sodium, potassium, manganese, magnesium, iron and calcium.
Considering the nutritional importance of cardamom, we need to know that the cardamom health benefits.
Let's see - https://stylenrich.com/cardamom-health-benefits/
https://stylenrich.com/cardamom-health-benefits/
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