12 Potassium Rich Foods & 6 Reasons Why You Need More Potassium

Originally shared by Healthy Lifestyle Zone

12 Potassium Rich Foods & 6 Reasons Why You Need More Potassium

Swelling of tissues and glands, dizziness, palpitations, nausea, heart palpitations, dehydration, leg cramps, weakness and severe headaches are the symptoms of low potassium intake.
Potassium offers wide range of beneficial effects and also many negative effects if we do not intake enough of this mineral.

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