Magnesium Is A Fundamental Part Of Your Diet: Are You Sure You Are Getting Enough Of It?

Originally shared by Healthy Lifestyle Zone

Magnesium Is A Fundamental Part Of Your Diet: Are You Sure You Are Getting Enough Of It?

Magnesium helps in the regulation of our body temperature, produces energy and rids us of the toxins. Usually lots of us don’t get enough magnesium. The required amount is 300- 400 mg. per day. Some of the symptoms of lacking in magnesium are stress, constipation, poor quality sleep, headaches, migraines and muscle spasms.

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