Strive for a balanced plate incorporating different options from each of the five major food groups: fruits,...

Originally shared by Lauren Winsett

Strive for a balanced plate incorporating different options from each of the five major food groups: fruits, vegetables, grains, dairy, and protein. Limiting or eliminating one of these groups can lead to vitamin or mineral deficiencies, which can affect your oral health. Here are 9 best things to eat and drink for healthy teeth.

http://www.healthyvogue.com/9-best-foods-healthy-teeth/
http://www.healthyvogue.com/9-best-foods-healthy-teeth/