Oats lower blood glucose (no sugar, just complex carbohydrates only), blood pressure, cholesterol, hunger, skin...

Originally shared by Williams Martin

Oats lower blood glucose (no sugar, just complex carbohydrates only), blood pressure, cholesterol, hunger, skin inflammation and dryness, prevent cancer and obesity, support immune and hair-cartilage-skin health. Oats also have 2.4 times more protein than rice and more protein in 100 grams than all other grains (quinoa and buckwheat included) and the protein quality score 95 is higher than hamburger beef 79, rice 71, wheat 52, barley 73.